Lily Boyle v6:00/3:00r...4 row
5,271m
Meters
24:00.0
Time
2:16.5
Pace
309
Calories
180
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 109 |
June 04, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,271m | 2:16.5 | 137 | 772 | 23 | 180 | |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 23 | 164 | |
| r: 3:00 | 127m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 181 | |
| r: 3:00 | 96m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 186 | |
| r: 3:00 | 87m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 190 | |
| r: 3:00 | 109m | ||||||
| r419m |
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Workout Graph
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