Lily Boyle v2:00/1:00r...6 row
2,693m
Meters
12:00.0
Time
2:13.6
Pace
163
Calories
160
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 120 |
June 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 25 | 160 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 30 | 116 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 166 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 170 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 172 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 179 | |
| r: 1:00 | 53m | ||||||
| r512m |
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