Lily Boyle 5000m row
5,000m
Meters
25:36.0
Time
2:33.6
Pace
280
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 111 |
June 28, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 5,000m | 2:33.6 | 97 | 632 | 22 | 145 |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 27 | 107 |
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 19 | 126 |
| 2:39.6 | 1,500m | 2:39.6 | 86 | 596 | 18 | 129 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 22 | 143 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 21 | 146 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 22 | 154 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 22 | 159 |
| 2:36.8 | 4,000m | 2:36.8 | 91 | 612 | 20 | 150 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 24 | 169 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 26 | 175 |
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Workout Graph
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