Lily Boyle 6x1000m/5:00r row
6,000m
Meters
25:04.3
Time
2:05.3
Pace
376
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 55:04.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
July 08, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 6,000m | 2:05.3 | 178 | 911 | 29 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 31 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 32 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 32 | |
| r668m |
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Workout Graph
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