Lily Boyle v5:00/2:00r...3 row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
183
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 110 |
July 23, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 24 | 183 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 179 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 183 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 188 | |
| r: 2:00 | 94m | ||||||
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.