Lily Boyle 4x15:00/2:30r row
13,074m
Meters
1:00:00.0
Time
2:17.6
Pace
762
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 1:10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 109 |
July 29, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,074m | 2:17.6 | 134 | 761 | 21 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 | |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 21 | |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 21 | |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 22 | |
| r243m |
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Workout Graph
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