Lily Boyle v1:00/1:00r...10 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
116
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 112 |
August 19, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 27 | 116 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 116 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | ||
| r: 1:00 | 101 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | ||
| r: 1:00 | 148 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | ||
| r: 1:00 | 94 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 1:00 | 111 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | ||
| r: 1:00 | 82 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | ||
| r: 1:00 | 131 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | ||
| r: 1:00 | 83 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | ||
| r: 1:00 | 89 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | ||
| r: 1:00 | 110 | ||||||
| r1,108 |
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Workout Graph
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