Lily Boyle 4x2:00/2:00r row
1,953m
Meters
8:00.0
Time
2:02.8
Pace
125
Calories
178
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 102 |
September 02, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 29 | 178 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 180 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 178 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 177 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 178 |
| r124m |
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Workout Graph
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