Lily Boyle 4x2:00/3:00r row
1,900m
Meters
8:00.0
Time
2:06.3
Pace
117
Calories
165
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 109 |
September 18, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 25 | 165 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 165 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 167 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 169 |
| r708m |
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Workout Graph
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