Lily Boyle 18:00 row
4,147m
Meters
18:00.0
Time
2:10.2
Pace
252
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 108 |
October 09, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,147m | 2:10.2 | 159 | 845 | 24 | 176 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 170 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 178 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 178 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 181 |
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Workout Graph
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