Lily Boyle 18:00 row
4,064m
Meters
18:00.0
Time
2:12.8
Pace
243
Calories
174
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 109 |
October 09, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,064m | 2:12.8 | 149 | 813 | 25 | 174 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 176 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 173 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 175 |
| 18:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 174 |
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Workout Graph
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