Lily Boyle v1:00/1:00r...12 row
2,909m
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
172
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 145 |
October 26, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 21 | 172 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 162 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 166 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 170 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 172 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 167 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 175 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 172 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 178 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 173 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 179 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 174 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 176 | |
| r: 1:00 | 167m | ||||||
| r1,842m |
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Workout Graph
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