Lily Boyle v1:00/1:00r...7 row
4,123m
Meters
17:30.0
Time
2:07.3
Pace
254
Calories
171
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,341m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 115 |
October 28, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,123m | 2:07.3 | 170 | 883 | 23 | 171 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 152 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 23 | 166 | |
| r: 1:30 | 176m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 173 | |
| r: 2:00 | 197m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | 173 | |
| r: 2:30 | 422m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 178 | |
| r: 3:00 | 335m | ||||||
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 24 | 178 | |
| r: 3:30 | 155m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 180 | |
| r: 4:00 | 777m | ||||||
| r2,218m |
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Workout Graph
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