Lily Boyle v2:00/2:00r...5 row
2,848m
Meters
14:00.0
Time
2:27.4
Pace
154
Calories
127
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 118 |
November 05, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,848m | 2:27.4 | 109 | 675 | 21 | 127 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 114 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 123 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 136 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 133 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 131 | |
| r: 2:00 | 263m | ||||||
| r985m |
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Workout Graph
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