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Lily Boyle v0:20/0:10r...24 row

1,868m

Meters

8:00.0

Time

2:08.4

Pace

109

Calories

Rest Distance645m
Rest Time11:40.0
Overall Distance2,513m
Overall Time19:40.0
Average Watts165
Calories Per Hour867
Stroke Rate29
Stroke Count288
Drag Factor112

November 06, 2024 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,868m 2:08.4 165 867 29
0:20.0 73m 2:16.9 136 768 30
r: 0:10 14m
0:20.0 63m 2:38.7 88 601 24
r: 0:10 26m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 26m
0:20.0 72m 2:18.8 131 749 27
r: 0:10 23m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 24m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 30
r: 4:00 69m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 45m 3:42.2 32 409 21
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 30
r: 4:00 51m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 22m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 24m
r645m

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