Lily Boyle v1:00/1:00r...7 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 114 |
November 13, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 156m | |||||
| r503m |
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Workout Graph
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