Lily Boyle 17:30 row
3,223
Meters
17:30.3
Time
2:42.9
Pace
167
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 105 |
December 01, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 3,223 | 2:42.9 | 81 | 578 | 17 | 105 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 19 | 122 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 84 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 15 | 129 |
| 17:30.3 | 478 | 2:37.2 | 90 | 609 | 16 | 87 |
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Workout Graph
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