Lily Boyle 3x6:00/2:00r row
3,978
Meters
18:00.0
Time
2:15.7
Pace
233
Calories
161
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 103 |
December 01, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 781 | 25 | 161 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 152 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 165 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | 168 |
| r170 |
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Workout Graph
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