Lily Boyle 3x2:00/1:00r row
1,137
Meters
6:00.0
Time
2:38.3
Pace
58
Calories
153
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 9:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 13 |
| Stroke Count | 140 |
| Drag Factor | 91 |
December 06, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 13 | 153 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 13 | 143 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 13 | 158 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 14 | 160 |
| r452 |
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Workout Graph
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