Lily Boyle 2x20:00/4:00r row
8,389
Meters
40:00.0
Time
2:23.0
Pace
473
Calories
160
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 98 |
December 08, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,389 | 2:23.0 | 120 | 711 | 22 | 160 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 22 | 156 |
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 22 | 165 |
| r261 |
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Workout Graph
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