Lily Boyle 5:09 row
1,022m
Meters
5:09.3
Time
2:31.3
Pace
55
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 103 |
December 09, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,022m | 2:31.3 | 101 | 647 | 20 | 144 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 156 |
| 5:09.3 | 22m | 3:31.3 | 37 | 427 | 13 | 133 |
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