Lily Boyle 2x18:00/5:00r row
8,064m
Meters
36:00.0
Time
2:13.9
Pace
480
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 107 |
December 11, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,064m | 2:13.9 | 146 | 801 | 23 | |
| 18:00.0 | 4,077m | 2:12.4 | 151 | 818 | 24 | |
| 18:00.0 | 3,986m | 2:15.4 | 141 | 784 | 23 | |
| r224m |
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Workout Graph
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