Lily Boyle 10x0:45/0:15r row
1,752
Meters
7:30.0
Time
2:08.4
Pace
102
Calories
117
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 105 |
December 13, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,752 | 2:08.4 | 165 | 868 | 20 | 117 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 20 | 117 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| r278 |
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