Lily Boyle 10x0:45/0:15r row
1,740m
Meters
7:30.0
Time
2:09.3
Pace
101
Calories
165
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 105 |
December 13, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,740m | 2:09.3 | 162 | 857 | 20 | 165 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | 135 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | 161 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 20 | 163 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 21 | 166 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | 166 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | 169 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 20 | 171 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | 174 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 21 | 174 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 21 | 176 |
| r273m |
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