Lily Boyle 10x0:45/0:15r row
1,640m
Meters
7:30.0
Time
2:17.1
Pace
91
Calories
148
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,909m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 100 |
December 17, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,640m | 2:17.1 | 136 | 766 | 21 | 148 |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 21 | 130 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | 158 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | 155 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 21 | 143 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 21 | 146 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 21 | 149 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | 153 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | 151 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | 150 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | 151 |
| r269m |
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