Lily Boyle 10x0:45/0:15r row
1,684m
Meters
7:30.0
Time
2:13.6
Pace
97
Calories
160
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 100 |
December 17, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,684m | 2:13.6 | 147 | 805 | 21 | 160 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | 156 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | 162 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | 166 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | 162 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | 155 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | 162 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | 159 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | 158 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | 160 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | 163 |
| r295m |
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Workout Graph
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