Lily Boyle 3x12:00/3:00r row
7,940m
Meters
36:00.0
Time
2:16.0
Pace
466
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 102 |
December 18, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,940m | 2:16.0 | 139 | 778 | 23 | |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 23 | |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 23 | |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 23 | |
| r141m |
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Workout Graph
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