Lily Boyle 3x12:00/2:00r row
7,430m
Meters
36:00.0
Time
2:25.3
Pace
413
Calories
162
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 102 |
December 20, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,430m | 2:25.3 | 114 | 692 | 20 | 162 |
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 20 | 159 |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 20 | 163 |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 21 | 166 |
| r82m |
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Workout Graph
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