Lily Boyle 13x1:30/1:00r row
4,295
Meters
19:30.0
Time
2:16.2
Pace
267
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 32:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 103 |
December 23, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,295 | 2:16.2 | 139 | 776 | 25 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 28 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 28 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 28 | |
| 0 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 28 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| r1,233 |
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Workout Graph
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