Lily Boyle 10x0:45/0:15r row
1,693
Meters
7:30.0
Time
2:12.9
Pace
97
Calories
146
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 104 |
December 26, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,693 | 2:12.9 | 149 | 813 | 20 | 146 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 129 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 142 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | 149 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 20 | 146 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | 147 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 148 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | 150 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | 149 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 152 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | 153 |
| r257 |
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