Lily Boyle 10x0:45/0:15r row
1,716
Meters
7:30.0
Time
2:11.1
Pace
100
Calories
151
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,908 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 103 |
December 26, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,716 | 2:11.1 | 155 | 834 | 21 | 151 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 124 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | 149 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 156 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 154 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 154 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 155 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | 152 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 156 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | 157 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | 156 |
| r192 |
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