Lily Boyle 10x0:45/0:15r row
1,731
Meters
7:30.0
Time
2:09.9
Pace
101
Calories
154
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,959 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 104 |
December 26, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,731 | 2:09.9 | 159 | 848 | 21 | 154 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | 146 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 159 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | 149 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | 152 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | 155 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 153 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 156 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 23 | 160 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 158 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | 161 |
| r228 |
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Workout Graph
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