Lily Boyle 1:00:30 row
11,996
Meters
1:00:30.1
Time
2:31.3
Pace
653
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 96 |
December 30, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.1 | 11,996 | 2:31.3 | 101 | 647 | 20 | 136 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 122 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 127 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 134 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 134 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 137 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 137 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 140 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 141 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 142 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 144 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 150 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 152 |
| 1:00:30.1 | 25 | 10:02.0 | 2 | 305 | 10 | 113 |
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Workout Graph
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