Lily Boyle v15:00/4:24r...3 row
8,867
Meters
45:00.0
Time
2:32.2
Pace
485
Calories
79
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 8,924 |
| Overall Time | 58:01.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 97 |
January 02, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,867 | 2:32.2 | 99 | 641 | 20 | 79 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 20 | 79 | |
| r: 4:24 | 18 | ||||||
| 15:00.0 | 2,822 | 2:39.4 | 86 | 597 | 20 | ||
| r: 5:42 | 18 | ||||||
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 20 | ||
| r: 2:55 | 21 | ||||||
| r57 |
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Workout Graph
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