Lily Boyle 10x0:45/0:15r row
1,778
Meters
7:30.0
Time
2:06.5
Pace
108
Calories
161
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 102 |
January 03, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,778 | 2:06.5 | 173 | 894 | 20 | 161 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 126 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 20 | 159 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 162 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 162 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 164 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 166 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 164 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 167 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | 169 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 21 | 174 |
| r278 |
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Workout Graph
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