Lily Boyle 18x1:00/1:00r row
3,380
Meters
18:00.0
Time
2:39.7
Pace
212
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 77 |
January 06, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,380 | 2:39.7 | 86 | 595 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r898 |
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Workout Graph
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