Lily Boyle v15:00/3:39r...3 row
9,606
Meters
45:00.0
Time
2:20.5
Pace
550
Calories
156
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 9,653 |
| Overall Time | 54:54.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 104 |
January 07, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,606 | 2:20.5 | 126 | 733 | 21 | 156 | |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 22 | 164 | |
| r: 3:39 | 16 | ||||||
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 21 | 157 | |
| r: 3:46 | 13 | ||||||
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 21 | 147 | |
| r: 2:29 | 18 | ||||||
| r47 |
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Workout Graph
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