Lily Boyle 2x18:00/4:00r row
7,996
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
179
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 106 |
January 08, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,996 | 2:15.0 | 142 | 788 | 24 | 179 |
| 18:00.0 | 4,050 | 2:13.3 | 148 | 808 | 24 | 181 |
| 18:00.0 | 3,946 | 2:16.8 | 137 | 770 | 24 | 178 |
| r506 |
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Workout Graph
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