Lily Boyle 10x0:45/0:15r row
1,685
Meters
7:30.0
Time
2:13.5
Pace
96
Calories
150
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,903 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 101 |
January 10, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,685 | 2:13.5 | 147 | 805 | 20 | 150 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | 134 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | 148 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | 146 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | 148 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | 154 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 156 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | 155 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 154 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | 155 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | 153 |
| r218 |
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Workout Graph
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