Lily Boyle 10x0:45/0:15r row
1,750
Meters
7:30.0
Time
2:08.5
Pace
102
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 102 |
January 10, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,750 | 2:08.5 | 165 | 866 | 20 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 20 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | |
| r252 |
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Workout Graph
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