Lily Boyle 3x13:00/4:00r row
8,878
Meters
39:00.0
Time
2:11.7
Pace
536
Calories
132
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 108 |
January 15, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,878 | 2:11.7 | 153 | 826 | 24 | 132 |
| 13:00.0 | 2,984 | 2:10.6 | 157 | 839 | 24 | 132 |
| 13:00.0 | 2,968 | 2:11.4 | 154 | 830 | 24 | |
| 13:00.0 | 2,926 | 2:13.2 | 148 | 808 | 25 | |
| r590 |
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Workout Graph
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