Lily Boyle 4:24 row
580
Meters
4:24.0
Time
3:47.5
Pace
29
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 102 |
January 17, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 580 | 3:47.5 | 30 | 402 | 22 | 117 |
| 4:24.0 | 580 | 3:47.5 | 30 | 402 | 22 | 117 |
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Workout Graph
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