Lily Boyle 10x0:45/0:15r row
1,736
Meters
7:30.0
Time
2:09.6
Pace
100
Calories
112
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,939 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 105 |
January 17, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,736 | 2:09.6 | 161 | 853 | 20 | 112 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 112 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 20 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| r203 |
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Workout Graph
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