Lily Boyle 3x13:00/4:00r row
8,852
Meters
39:00.0
Time
2:12.1
Pace
532
Calories
110
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 102 |
January 22, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,852 | 2:12.1 | 152 | 821 | 24 | 110 |
| 13:00.0 | 2,924 | 2:13.3 | 148 | 807 | 24 | 110 |
| 13:00.0 | 2,959 | 2:11.8 | 153 | 826 | 25 | |
| 13:00.0 | 2,970 | 2:11.3 | 155 | 831 | 25 | |
| r441 |
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Workout Graph
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