Lily Boyle 10x0:45/0:15r row
1,764
Meters
7:30.0
Time
2:07.5
Pace
104
Calories
171
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,022 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 100 |
January 24, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,764 | 2:07.5 | 169 | 880 | 20 | 171 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | 153 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 166 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 170 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 172 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 173 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 172 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 20 | 176 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 177 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 178 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 20 | 178 |
| r258 |
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