Lily Boyle 10x0:45/0:15r row
1,779
Meters
7:30.0
Time
2:06.4
Pace
109
Calories
171
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,004 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 99 |
January 24, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,779 | 2:06.4 | 173 | 895 | 22 | 171 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | 146 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 165 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | 168 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | 172 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 172 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | 177 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 178 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | 176 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | 177 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | 180 |
| r225 |
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Workout Graph
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