Lily Boyle 21x0:45/0:45r row
3,901
Meters
15:45.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,824 |
| Overall Time | 31:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 103 |
January 27, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,901 | 2:01.1 | 197 | 977 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
| 0 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| r923 |
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Workout Graph
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