Lily Boyle 2x18:00/4:00r row
7,115
Meters
36:00.0
Time
2:31.7
Pace
386
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 101 |
February 12, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,115 | 2:31.7 | 100 | 644 | 21 | 144 |
| 18:00.0 | 3,606 | 2:29.7 | 104 | 658 | 22 | 142 |
| 18:00.0 | 3,509 | 2:33.8 | 96 | 630 | 21 | 147 |
| r45 |
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Workout Graph
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