Lily Boyle 10x0:45/0:15r row
1,611
Meters
7:30.0
Time
2:19.6
Pace
88
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,804 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 102 |
February 21, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,611 | 2:19.6 | 128 | 742 | 21 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 21 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 21 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 23 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 21 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 21 | |
| r193 |
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Workout Graph
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