Lily Boyle 10x0:45/0:15r row
1,652
Meters
7:30.0
Time
2:16.1
Pace
92
Calories
151
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,842 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 102 |
February 21, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,652 | 2:16.1 | 139 | 776 | 20 | 151 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | 139 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | 150 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | 147 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 154 |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 20 | 157 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | 154 |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | 158 |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 20 | 151 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 23 | 153 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 156 |
| r190 |
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Workout Graph
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